While most small businesses will have already undertaken a certain amount of business planning for 2020 to get their finances, human resources and strategies in place for the coming year, it’s vitally important that we also make plans to look after our body and mind. We all work much more effectively, productively and more happily, when we’re well-rested, eating healthily and taking some time out to focus on our mental health.
I’ve found the following five tips work well, enabling me to achieve a relatively healthy work-life balance:
Seizing success is achievable with the right mindset. It’s a vital component in helping you to reach and even exceed your goals which has worked for me. So if you’re not already doing so, commence a practice of self-care throughout the year and if you’re feeling the work pressures, needing more clarity then review your morning routine, ensuring you take some all-important time to get your health and mind back on track.
Rachael Ferguson, Podiatrist and CEO, Synxsole