Loz Antonenko

Loz Antonenko is the founder of Loz Life, a transformative health and fitness programme designed to help people break free from feeling stuck. With a focus on practical, evidence-based methods, Loz simplifies wellbeing by addressing key habits such as eating, movement, sleep, hydration, and breathing. Her approach avoids health fads, instead emphasising sustainable, real-world solutions for lasting change. Having turned her own struggles into a blueprint for others, Loz is dedicated to guiding busy people towards peak performance and vibrant health without gimmicks. Discover how to get unstuck and become unstoppable with Loz Life.