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Andrew May

Andrew May is the founder and CEO of StriveStronger and is recognised as one of the world’s leading human performance strategists. Andrew is the creator of the 30 Day Boost, an evidence-based digital program supporting employees to stay productive, boost physical wellbeing, enhance their psychological resilience and improve team cohesion.

From the author


Why burnout is not about hours worked

Not giving yourself adequate recovery time through sleep is more detrimental to your health than whether you work 38 hou...

Grit, gratitude and striving

The right attitude means acquiring a growth mindset - simply put, a growth mindset sees challenges as learning opportuni...

The key to keeping up your energy to run a small business during COVID

Sleep, exercise and good nutrition give us the energy and the stamina to overcome the challenges of steering a small bu...

Nine ways for SMEs to avoid burnout during COVID

Now, arguably more than ever, there is a need to think about how to avoid burnout and implement a plan to help you and y...