mental health

mental health Archives

How this small-business owner overcame complete burnout

Sheena Schuy helped other people escape burnout – then she had to learn how to overcome it herself.
burnout, fatigue, eat the elephant

How to deal with the stresses of life and business as we hurtle towards the end of the year

The top barriers to taking action on stresses included affordability of treatment and people thinking their problem wasn...
Expense management, expense policy

SMEs dealt with $7 billion in unexpected expenses this year

In spite of the cost of living crisis facing small businesses, they have been admired for showing incredible resilience.
redundancy, crisis to opportunity, future, optimistic, business leaders

Money and mental health – the cost-of-living crisis and small business

Profitability, cashflow issues, long work hours, and poor work-life balance are common stress factors faced by small-bus...

Almost half of ANZ workers dissatisfied with their wellbeing support

Many employees don’t believe that wellbeing support is increasing, with fewer believing that it's a priority for their e...

Apps for happiness

SME owners need to take care of their mental health as much as their physical health if they wish to see their business ...
psychologically

Small businesses not keen on ‘mental health days’ as mental health concerns rise

Many small businesses don’t have the resources, in terms of both capital and manpower, to offer mental health days on to...
Mental health, fatigue

Lack of compassion from employers spurs mental health crisis in the workplace

Allianz noted a 47.5 per cent increase in active claim volumes and a 30 per cent increase in the number of days off due ...

Why affording yourself some ‘me’ time matters so much for small-business owners

Getting outside, breathing in the air and marvelling at an expansive view can contribute to a better mindset and set you...
millennials, burnout, boundaries, emotional, low confidence, sacrifices, stress, Workplace Wave

Cost-of-living crisis drives mental health issues for small-business owners

While it can seem impossible to take time away from the demands of running a business, good mental health is a prerequis...