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Kathryn Elliott

Kathryn Elliott is a certified This Naked Mind alcohol coach and works with professional men and women who want to change their mindset around alcohol, particularly those who identify as binge drinkers. Kath's unique binge drinking breakthrough coaching programs have been developed to specifically disrupt long term binge drinking behaviour. As a former binge drinker for over 30 years, Kathryn coaches from lived experience and believes sharing our stories is one of the most powerful tools in finding a more balanced relationship with alcohol. Kath lives in Melbourne with husband, Paul, their three teenage sons and beloved cocker spaniel, Ralph.

From the author

end-of-year events

Five tips to reduce excessive drinking at office Christmas parties

Office Christmas parties are notoriously fuelled by excessive alcohol consumption and with employers liable for any inap...