burnout

burnout Archives

‘Toxic positivity’: An emerging problem in workplaces

A workplace expert warns that toxic positivity can lead to unintentional gaslighting, emotional suppression, and burnout...
burnout

Signs you’re nearing burnout (and what to do about it)

Running a small business is deeply rewarding, but it can also be incredibly draining. Between long hours, financial pres...
Burnt out business owner

Feeling burned out? Try this 14-minute hack to keep your small business thriving

How the 'One Per Cent Rule' can help small-business owners beat burnout, reclaim time for self-care, and boost productiv...

How this small-business owner overcame complete burnout

Sheena Schuy helped other people escape burnout – then she had to learn how to overcome it herself.
millennials, burnout, boundaries, emotional, low confidence, sacrifices, stress, Workplace Wave

Case study: from burnout to boundaries in three power moves

As more people are experiencing burnout, it is important to set boundaries for yourself and be less of a a people-please...

How to grow your business alongside your job without burnout

The first step is to audit your work-recovery ratio to illuminate how you’re using your time and see if you’re working h...
millennials, burnout, boundaries, emotional, low confidence, sacrifices, stress, Workplace Wave

Cost-of-living crisis drives mental health issues for small-business owners

While it can seem impossible to take time away from the demands of running a business, good mental health is a prerequis...
burnout

How female small-business owners can avoid burnout 

The L.I.G.H.T framework has been developed to help women in business not only avoid burnout, but also to connect back to...
burnout

Resilience training: preventing burnout as small-business owners

Asking questions such as "where are my biggest pain points?" can help to decipher where the possible contributing factor...
work-from-home, freelancers, autonomous

Autonomous workplaces the key to addressing staff burnout

As well as seeking autonomy, Australians are increasingly looking for workplaces that emphasise staff psychological well...