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Rocco Pascale

Rocco Pascale is an accredited health & fitness professional with a passion for helping people achieve their goals and be the best versions of themselves. Franchise Support & Recruitment Manager at EFM Health Clubs, Rocco has more than 15 years experience in the fitness industry as a personal trainer/coach, owner of multiple Health Clubs and business mentor. Proud to have helped more than 2000 people achieve their goals - regardless of their circumstances, age, abilities or injuries. Rocco's aim is simple - to make a difference.

From the author

Why making exercise a priority will help your bottom line

A workout doesn’t mean you’ll burn all your energy - exercising increases your energy levels, boosts your stamina helps ...