About Author


Penni Lamprey

Penni Lamprey - Inside Small Business

peer coaching

Peer coaching: the key to healthy happy workplaces

With the shift towards workplace well-being, organisations should incorporate peer coaching as a way to promote health and well-being of its workforce…


The truth about those 10,000 daily steps

Walking those 10,000 steps a day is, in reality, not enough if we want to achieve optimal health and fitness for ourselves and our team.

resilience, resilient

Resilience: the path of least resistance

Building individual and team resilience is an important factor in creating mentally healthy work environments.