User Image

Kelly de Martin

Kelly De Martin is an Integrative Nutrition Health Coach, yoga teacher and trained educator of 10 years who understands the importance of observing individual wellbeing from a holistic standpoint. Currently completing post-graduate studies in Lifestyle Medicine, Kelly has a special interest in educating others on the integral role that good nutrition, ample movement and positive psychology have on our mind, body and longevity. Through her health coaching business, Glow and Grow Wellness, Kelly has coached individuals through their wellness journey, facilitated corporate workshops and carried out numerous speaking events all centred around creating sustainable, healthy habits.

From the author

Why every small-business owner needs to make self-care a priority in 2022

Prioritising self-care in the new year will have positive benefits for you personally but will also allow you to be more...