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Irena Geller

Irena Geller - Inside Small Business

healthy eating

Three healthy eating habits for mumpreneurs

“Healthy eating isn’t just about satisfying hunger, it’s also about having the focus and energy to stay on top of it all.”

events, schedule

How to create a schedule that eliminates stress

One way to manage stress is by being organised and planning ahead, putting in place a schedule that is well-laid out and manageable to handle.

eating

The three steps to closing the lid on emotional eating

Emotional eating is an unhealthy coping mechanism that fails to address the real issues around managing your mood.

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