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Irena Geller

Irena Geller - Inside Small Business

events, schedule

How to create a schedule that eliminates stress

One way to manage stress is by being organised and planning ahead, putting in place a schedule that is well-laid out and manageable to handle.

eating

The three steps to closing the lid on emotional eating

Emotional eating is an unhealthy coping mechanism that fails to address the real issues around managing your mood.

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