The key to achieving less stress in running a business is to find the right balance and ensure that you work within that balance.
Self-care helps nurture your body and mind, which helps you replenish your energy and enthusiasm to accomplish what you need to do.
When you declutter, you are doing something good for your self-esteem, motivation, sense of self-control, and, ultimately, lowering stress.
Spring is the perfect time to adopt some really healthy habits that will make you feel rejuvenated, energised and enthusiastic about your business.
“Healthy eating isn’t just about satisfying hunger, it’s also about having the focus and energy to stay on top of it all.”
One way to manage stress is by being organised and planning ahead, putting in place a schedule that is well-laid out and manageable to handle.
Emotional eating is an unhealthy coping mechanism that fails to address the real issues around managing your mood.