About Author

Avatar

Irena Geller

Irena Geller - Inside Small Business

mindfulness, stress

The three secrets to business success with less stress

The key to achieving less stress in running a business is to find the right balance and ensure that you work within that balance.

self-care

Five reasons to practise self-care when life is busy

Self-care helps nurture your body and mind, which helps you replenish your energy and enthusiasm to accomplish what you need to do.

How to declutter a stressful life

When you declutter, you are doing something good for your self-esteem, motivation, sense of self-control, and, ultimately, lowering stress.

healthy habits

How to kick-off healthy habits for spring

Spring is the perfect time to adopt some really healthy habits that will make you feel rejuvenated, energised and enthusiastic about your business.

healthy eating

Three healthy eating habits for mumpreneurs

“Healthy eating isn’t just about satisfying hunger, it’s also about having the focus and energy to stay on top of it all.”

events, schedule

How to create a schedule that eliminates stress

One way to manage stress is by being organised and planning ahead, putting in place a schedule that is well-laid out and manageable to handle.

eating

The three steps to closing the lid on emotional eating

Emotional eating is an unhealthy coping mechanism that fails to address the real issues around managing your mood.

x

SUBSCRIBE
FREE NEWS BRIEFS Get breaking news delivered