User Image

Aisling Quigley

Entrepreneur, mindfulness and meditation facilitator Aisling Quigley is on a mission is to positively impact the mental health of one million people over the next 10 years, through her corporate workshops, retreats, online meditation courses and community initiative, The Sunrise Collective. Working with world-leading brands like Kmart, Bunnings and Cystic Fibrosis Australia, Aisling shares evidence-based tools, practices, and concepts to help people find connection and community and transform their lives and wellbeing in meaningful, tangible ways.

From the author

Work life balance

Rituals to create work-life balance when your bedroom doubles as your office

Create boundaries such as not checking emails before 8 am or after 5 pm, setting app limits for yourself, and leaving yo...